February Digest
Softening. Centering. Stepping Forward.
An Exhale
This month I let go of a lot of weight I was carrying. It felt like releasing a deep breath I didn’t even realize I was holding.
We received great news regarding my Mom’s health and we still have a few checkpoints before we officially reach the finish line, but gratitude has been filling the room.
I had such a pleasant Valentine’s Day and was so excited to give Zoa her first V-Day basket. She loved it especially the balloon, of course lol. I love witnessing her grow and evolve right before my eyes. There’s something sacred about watching your child become who they are.
One of my personal commitments this month has been decreasing my screen time. I’ve been on my phone entirely too much, if I’m being honest. Zoa is mature enough now to communicate that she doesn’t like when I’m not present with her. My man has expressed this too, and for a while I acknowledged it without fully changing it.
I can no longer operate that way.
It’s time for clearer boundaries. More intentionality with my time and energy. I’m laying bricks right now by building slowly, consciously, faithfully. I want to be more present with myself, with my family, and with my purpose.
This month I’ve also been gaining confidence. So much so that I’ve decided to be vulnerable and act now. Take chances now. Release the need to manage how I’m perceived. Me and God know my intentions. We know my heart. We know the purpose.
With that being said, I officially announced my Sacred Structure Sessions — and I am so proud of myself.
Sacred Structure Sessions
Sacred Structure Sessions are intentional containers for clarity, alignment, and momentum. They are designed for the woman who knows she’s called to more but needs support organizing her vision into tangible, sustainable action.
This is where strategy meets spirit.
Where faith meets follow-through.
Where we stop romanticizing potential and start laying bricks.
Through guided reflection, practical planning, and nervous system awareness, these sessions help you create structure that actually supports your becoming, instead of overwhelming it.
I feel my heart expanding. I’m stepping out of fear and into faith.
Next month I’m beginning new rhythms: my Regulated Movement Series and 33 Days Soft.
February felt like an exhale.
If this resonates with you and you feel curious about working together, feel free to reach out to me. I would love to connect and explore whether a session could support you in this season.
February in 3
Doing: Acting in Faith
In: Presence + Sacred Structure
Out: Fear & Digital Distraction
🌿 Movement
Step Count for the Month:
214K → step goal for March is to beat my current best month, which was August 2025 - 288K.
Join the itswell.ness Virtual Walking Club
If you’re also working on moving your body more consistently, come walk with us.
The itswell.ness Virtual Walking Club is a simple way to stay accountable, track steps, and build a gentle movement practice together.
Gym (2/16 — Third Week of February)
I went to the gym for the first time in over a year and felt amazing — invigorated. There’s something about gym energy. Most people are there working toward something specific. It feels good to commune in spaces like that and ride that collective momentum.
Yoga in Bed
This is not something I typically do, but it was quick and effective. Surprisingly grounding. Zoa joined in toward the end, which made it even sweeter.
Movement felt less like pressure and more like permission this month.
📚 Read
Delicious Monsters
The beginning was slow for me, but midway through it picked up. After finishing, I understood why because the author was carefully building Daisy’s world and making us question what was real and what wasn’t.
This was my first (or second?) thriller, and I really appreciated how it explored how horror manifests and lingers in our lives.
Maggie Gray — Book 3
I am in love with this series! Book 3 had my emotions everywhere, but I was in awe of the writing and how the plots continue to expand.
I was sad when I finished it. I originally wasn’t going to read Book 4 since it doesn’t center Maggie and the girls, but after following the author: Granger online, I’ve decided it’s still important to the Maggie Gray world.
Now I wait patiently for Book 5.
🎧 Listened To
Who Is Jill Scott? Words and Sounds Vol. 1 — Jill Scott
This was my first time listening straight through to a Jill Scott album, and I loved the ride.
I felt grown. Confident. Sexy. Timeless.
It aligned with how I’ve been feeling lately: stepping into my confidence and wanting to create impact with love.
I know a few other people dropped projects this month, but I haven’t tapped in yet.
🌿 Wellness Favs
0 sugar. Great taste. Helps relax the body and supports sleep.
Relieved congestion and left my skin feeling reset.
February felt like nervous system care and gentle recalibration.
💄 Makeup Loves
So smooth like truly the smoothest. The brown tone complements my complexion beautifully.
The laminated look without the laminated cost. The hold lasts all day. Tew good.
📺 Watch
The Bear
Wow, so why did no one tell me The Bear was so emotional??? I have cried almost every episode. I had heard the show was good but actually watching it now I completely innerstood the hype. Not only is the writing of the show so on point but the cinematography and music is just soooo on point! Currently on Season 2 so I still have a few more seasons to go.
Extracted
Extracted is crazy! Apparently My mom and sister have decided I would not be sent as a survivalist lol but my sister would. Granted their not wrong, I’m a cry baby and I probably would ask to get extracted. Anyways, really enjoying the show, and has a lot of twists and turns do to the decisions the families have to make for their survivalist. I will say I wish the families stopped taking so much of the game personally and remember it is actually A GAME. I cannot wait to see who wins this season!
In Closing
February reminded me that sometimes the most important shifts happen internally before they’re visible externally.
This month felt like an exhale —> releasing what I was carrying and making room for the next version of myself.
As we move into March, I’m leaning into expansion, movement, and trusting the process of becoming.
Thank you for being part of this space and this journey with me.
If something in this digest resonated with you, feel free to reply and share your word of the month with me.